Panama

San Blas islands, Panama

When I first started researching for our trip to middle America I was looking for interesting and beautiful places with …

Mountain beef stew

I called this a mountain stew as we were living up on a mountain in Panama when I cooked it. The …

Romelo’s house in the cloud forest

On top of jaguar mountain, in Romelo’s house, hangs an ocelot skin; just casually thrown over a nail in the wall. …

Our first week Mount Totuma

We arrived safe at Mount Totuma and have now spend just over a week here. We flew to Panama City …

Mount Totumas cloud forest

We were on our way to Costa Rica, having travelled through the east to south and now to the western …

The Darien Jungle and the Wounaan

Darien is the easternmost province of Panama; it is a remote, roadless swath of jungle on the border of Panama and Colombia. The …